Overview

This activity helps couples choose one simple, repeatable way to stay connected in everyday life.

Step 1: When connection happens

Prompt:
“When do you naturally feel most connected?”

Each person selects up to two:
When we’re talking without distractions

• When we spend time one-on-one

• When we’re doing something simple together

• When we check in during the day

• When we’re relaxed (e.g. evenings, weekends)

• When we’re being playful or light

Step 2: Choose your moment

Prompt:
“Pick one moment in your week that could be more intentional”

Options:

• Morning

• During the day

• Evening

• Before bed

• Weekends

Step 3: Create your ritual

Prompt:
“Choose one small thing you’ll do in that moment”

Options:

• Ask each other how the day actually felt

• Sit together without phones for a few minutes

• Check in with one question

• Share something from your day

• Do something simple together

Or allow custom input.